Everyone has felt the struggle during a workout routine, but after the storm... here comes the rainbow!
As I already said, while going through your workout routine you can start feeling weak, tired or even dizzy. According to “Whether you're doing high intensity workouts or just working up a sweat walking your dog, hydration is important”1. As this author states, how you feel during your workout depends on many factors such as how you woke up feeling that day, what you ate, poor hydration, and the list goes on and on. I know sometimes early in the morning, the majority of us leave home with an empty stomach just because we are already running late or because it is too early to have any appetite. Having that kind of routine is most likely going to give you problems during your workout, you are going to feel weak and probably light headed. To prevent these symptoms, make sure you have a plan every morning in which you include waking up early enough to have few minutes to eat some food that can give you the needed energy to go through your workout without a flinch!
On the other hand, according to “When you work out and stay active on a regular basis, it’s not just a coincidence that you feel less stressed out, less anxious, and generally happy”2. Exercising is a great way to release any kind of stress or anxiety and after working out we can feel how we have been releasing those negatives vibes that we have been carrying in our back the whole day!
Regarding to stretching, that is the best way to feel great after a hard workout. While exercising, your muscles are going to get a little stiff. Stretching is going to give you some looseness and it can also prevent you from actually being really sore the next day. I haven’t mentioned this, but a good warm up before the actual workout is also going to give you some benefits and will make you feel better during the routine.
Now that you know a little bit more about planning a good workout and the factors that can affect how you feel before, during and after your workout I hope you put them into practice very soon!
See you next week! ;)
Sources
1May, S. (2015, August 13). Sign That Your Workouts Are Too Intense.
2Stryker, K. (2013, September 8). 6 Reasons Why Exercise Makes You Happy
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